Kiwi Fruit Health Benefits, Nutritional Value and Uses

What is Kiwi Fruit? A fruit with a thin hairy skin, green flesh, and black seeds kiwifruit (Actinidia deliciosa) is a popular fruit named after the kiwi, the national bird of New Zealand. Kiwifruit have high nutritional value and are a good source of fiber, antioxidants and several vitamins and minerals.Native to China, this fruit was originally known as the Chinese gooseberry. Health