Water Chestnut Health Benefits, Nutritional Value and Uses

What is Water Chestnut ? Water chestnuts are synonymous with the bland and crunchy sliced vegetable found in Chinese takeout and '70s-era "Asian" salads. They are grass-like sedge native to Asia, Australia, tropical Africa, and various islands of the Pacific and Indian Oceans. It is grown in many countries for its edible corms. Health Benefits of Water Chestnuts If you go out for Chinese