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Watercress Health Benefits, Nutritional Value and Uses

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What is Watercress? Watercress is a plant with deep green leaves, crisp and paler stems which is available all year round especially from April until September. It is related to mustard and is one of the strongest-tasting salad leaves available. Watercress is known have a pungent, slightly bitter, peppery flavour and is highly nutritious, containing significant amounts of calcium, iron, vitamins

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