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Black-Chia-Seed Health Benefits, Nutritional Value and Uses

What is Black-Chia-Seed? Black chia seeds are small ovals with a diameter of approximately 1 mm (0.039 in). They are mottle-colored black. Chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the

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