What is Swiss-Chard?
A vegetable known by many names, including silverbeet, spinach beet, perpetual spinach, bright lights, crab beet, and seakale beets. Swiss chard is not only a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables around today. It has distinctly large, dark green leaves, which are harvested at various stages of maturity. The whole plant with
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