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Fasting For Just Five Days A Month Linked To Health Improvements -- Study

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Participants lowered their body mass index, blood pressure, blood sugar and cholesterol. Following a diet that mimics fasting may reduce risk factors for disease in generally healthy people, according to a small study. Dr. Min Wei of UCLA’s Longevity Institute and colleagues tested the effects of the fasting-mimicking diet on various risk factors for diabetes, heart disease, cancer or other

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