What is Asparagus?
Asparagus is a plant. The newly formed shoots (spears), root, and “underground stems” (rhizomes). Asparagus stalks are commonly eaten as a vegetable. Roots, seeds, and extracts have been used as a treatment for various illnesses and as a diuretic, despite the lack of clinical evidence.
Health Benefits of Asparagus
Regulating blood sugar: The Mayo Clinic notes that vitamin
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