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Coconut Health Benefits, Nutritional Value and Uses

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What is Coconut? Coconut is a mature fruit of the cocos nucifera palm. he coconut palm is an un-branched, erect, tall-growing tree that may reach more than 100 feet in height and has a lifetime of about 75 to 100 years. Once planted, it may take about 4-5 years to begin their first produce, and often, quite longer time in some species. a single coconut palm may yeild 20-150 mature nuts. The

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