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Swiss-Chard Health Benefits, Nutritional Value and Uses

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What is Swiss-Chard? Swiss chard is a leafy green vegetable that is scientifically classified as Beta vulgaris subsp. cicla, and it belongs to the family Chenopodiaceae. Swiss chard is actually a common name, but in reality, you can simply call the vegetable ‘chard’. Think of chard almost as two vegetables in one as both the leaves and stems can be used. Swiss chard comes in various types

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