A plant-based food is a diet based on foods derived from plants, including vegetables, whole grains, legumes and fruits. Plant-based diets are good for the environment, your heart, your weight and your overall health..
Below are 10 Plant-Based Foods That Boost Your Immunity
#1. CAYENNE (hot pepper)
The cayenne family of hot peppers (cayenne, habanero, Scotch bonnet, and bird peppers, to
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