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Elderberry Health Benefits, Nutritional Value and Uses

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What is Elderberry? Elderberries are the fruit from the flowering plant known as Sambucus, more commonly referred to as elder or elderflower. It is also known as sweet elder, common elder, elderberry, sambucus, and Sambucol. The full scientific name of the most common variant, from which we get the majority of our elderberries, is Sambucus nigra. Elderberry is actually a small, deciduous tree

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