Quantcast
Channel: Spilled News
Viewing all articles
Browse latest Browse all 7538

Endive Health Benefits, Nutritional Value and Uses

$
0
0
What is Endive? Endive is a vegetable belonging to the genus Cichorium, which includes several similar bitter leafed vegetables. Endive is rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fiber. Endive is a green leafy-vegetable with a hint of bitter flavor. The inner leaves are sweeter, but the more mature outer leaves deliver a bit of kick to the

Viewing all articles
Browse latest Browse all 7538

Trending Articles