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Blueberry Health Benefits, Nutritional Value and Uses

What is Blueberry? Blueberry is a plant, they are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in calories and incredibly good for you.Many people consider them to be their favorite fruit. Blueberry contains a type of flavonoid known as anthocyanins, which are responsible for giving foods like blueberries, cranberries, red cabbage and eggplants their iconic

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