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Kale Health Benefits, Nutritional Value and Uses

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What is Kale? Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea). It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. There are many different types of kale.  kale comes in two forms: kale, which has smooth leaves, and curly kale, which has crinkly leaves. Curly kale or Scots kale is the most common of

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