What is Cherry?
A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe. The cherry fruits of commerce usually are obtained from a limited number of species such as cultivars of the sweet cherry, Prunus avium.
Health Benefits of Cherry
Protects Against Diabetes: Sweet cherries have a low glycemic index of 22 — lower than apricots (57), grapes (46), peaches (42),
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